If you’ve ever Googled “best energy drinks” or “is pre-workout bad for you,” you’re not alone. Millions of us are searching for that perfect energy boost to power through workouts, workdays, or the dreaded afternoon slump. But what if we told you there’s a healthier, more balanced option that doesn’t come with a side of jitters, sugar crashes, or mystery ingredients?
Let’s talk about mushroom drinks, a natural energy booster that’s shaking up the game. Whether you’re a gym junkie, a busy professional, or just trying to cut back on traditional energy products, here’s why mushroom coffee might be your new go-to.
The truth about Energy Drinks and Pre-Workout
1. They’re sugar bombs in disguise
Most energy drinks are packed with sugar — sometimes as much as 12 teaspoons in a single can! While that sugary hit might give you a quick boost, it often leads to an inevitable crash that leaves you feeling worse than before.
2. The jittery overload
Energy drinks and pre-workout powders often contain sky-high levels of caffeine—sometimes up to 300 mg per serving. For comparison, that’s like drinking three strong cups of coffee in one go. While caffeine can help with focus and endurance, too much of it can leave you feeling shaky, anxious, and wide awake at 3AM.
3. Questionable ingredients
From artificial flavours to synthetic sweeteners and unpronounceable chemicals, the ingredient lists on these products can be daunting. Pre-workout powders, in particular, are infamous for including “proprietary blends,” which means you might not even know what you’re consuming.
4. Short-term gains, long-term pains
The quick energy burst you get from these products often comes at a cost. Over time, excessive reliance on energy drinks or pre-workout can contribute to dehydration, increased heart rate, and even blood pressure issues. I don't think we need to convince you on this one, if you've ever taken pre-workout, you know deep down what it's doing to your heart.
Why Mushroom Coffee is the Smarter Choice
So, what makes mushroom coffee such a standout alternative? Unlike energy drinks or pre-workout powders, it provides a more balanced, sustained energy boost without the crash or questionable side effects.
1. Clean, natural energy
Mushroom coffee combines functional mushrooms like lion’s mane, chaga and reishi with a small amount of caffeine (or none at all in some blends). This gives you just the right amount of energy without sending your nervous system into overdrive.
2. Focus without the jitters
Lion’s mane mushroom, often found in mushroom drinks, is renowned for its cognitive benefits. Studies have shown it can help improve focus, memory, and overall mental clarity — perfect for both workouts and workdays.
3. Gentle on your body
Mushroom coffee is less acidic than regular coffee, making them easier on your stomach. Plus, many functional mushrooms, like chaga, are packed with antioxidants that support your immune system and reduce inflammation — something energy drinks definitely don’t offer.
4. Sustained energy without the crash
One of the biggest benefits of mushroom coffee is its ability to provide a steady release of energy, thanks to adaptogenic mushrooms like reishi. Unlike the quick spike (and subsequent crash) of energy drinks, mushroom coffee helps you feel alert and focused for longer periods.
When to use Mushroom Coffee
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Before a workout
Skip the neon-colored pre-workout powders and opt for a lion’s mane mushroom drink or a chaga mushroom coffee drink instead. They’ll give you the mental clarity and energy you need without the unpleasant side effects. -
During the workday
If you’re staring down a mountain of emails, a cacao mushroom drink or a reishi mushroom drink can help you stay sharp and calm under pressure. -
As a caffeine replacement
If you’re trying to cut back on caffeine entirely, mushroom coffee makes an excellent healthy coffee substitute.
The Verdict
Are energy drinks and pre-workout powders bad for you? They’re not inherently evil, but their high caffeine content, sugar overload, and questionable ingredients make them less than ideal for regular consumption.
Mushroom coffee, on the other hand, offers a natural, balanced alternative that supports your health while keeping you energised. Whether you’re looking for a caffeine replacement, a way to avoid the crash, or a product that aligns with a more mindful lifestyle, it’s worth making the switch.
Ready to give mushroom coffee a shot? We make it easy with blends designed for every part of your day. Whether you’re looking for a pre-workout boost or a way to kickstart your morning, they’ve got you covered — no crash, jitters, or weird ingredients required.
We even have 25% off Starter Kits. You save like $60+. Now is the best time to give mushroom coffee and other mushroom drinks a chance.